Scanty menstruation accompanied by a feeling of being overheated is a condition many women experience, causing considerable worry and discomfort. This article provides essential information on the causes, symptoms, and solutions to this issue, helping you better care for your health during menstruation.

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1. What Is Scanty Menstruation with a Feeling of Being Overheated? 

Scanty menstruation (Kinh nguyet ra it) is defined as menstrual blood flow that is less than usual (under 20ml) or a cycle that lasts fewer than 2 days. Feeling overheated refers to an increase in body temperature, often accompanied by symptoms such as hot flashes, sweating, and discomfort. When these two phenomena occur simultaneously, it may indicate an imbalance in the body. Hormonal changes during the menstrual cycle can affect the body's temperature regulation, leading to an uncomfortable feeling of heat.

2. Causes of Feeling Overheated and Scanty Menstruation 

Several factors can contribute to this condition, including:

2.1. Hormonal imbalances: Imbalances in hormones, particularly estrogen and progesterone, can cause menstrual irregularities and affect the body’s temperature regulation.

2.2. Stress and tension: Prolonged psychological stress can affect the nervous system, leading to hormonal disorders and worsening menstrual discomfort.

2.3. Poor diet: Consuming too much spicy food, processed food, or lacking fiber and vitamins can lead to feeling overheated and menstrual irregularities.

2.4. Environmental factors: Hot weather and environmental pollution can also contribute to feeling overheated.

2.5. Gynecological conditions: Certain conditions such as gynecological inflammation, uterine fibroids, and endometriosis can lead to scanty menstruation and feeling overheated.

3. Accompanying Symptoms 

In addition to scanty menstruation and feeling overheated, you may experience symptoms such as:

3.1. Lower abdominal pain: This pain can be dull or severe, depending on the underlying cause.

3.2. Fatigue and discomfort: Feeling tired and sluggish is common during menstruation, especially when accompanied by a feeling of heat.

3.3. Sleep disturbances: Feeling overheated can make it difficult to fall asleep or achieve deep sleep.

3.4. Mood changes: Hormonal imbalances can affect mood, making you irritable, anxious, or depressed.

Learn more: https://thuytrang.blog.shinobi.jp/menstrual-disorder/menstrual-disorders-101

4. Solutions for Overheating and Scanty Menstruation 

To manage this condition, consider the following measures:

4.1. Adjust your diet

• Limit spicy, greasy foods, and processed foods.

• Increase intake of green vegetables and fresh fruits, especially those rich in vitamin C and fiber.

• Drink enough water daily (around 2 liters).

• Include iron-rich foods like red meat, liver, and amaranth in your diet.

4.2. Exercise regularly: 

Light exercises such as yoga, walking, and swimming help regulate hormones, reduce stress, and improve blood circulation.

4.3. Manage stress

Practice relaxation methods such as meditation, listening to music, and reading to reduce stress and anxiety.

4.4. Use traditional remedies (with caution and medical advice)

Drink herbal teas such as green tea, pennywort juice, or aloe vera juice for cooling and detoxifying effects.

Apply a warm compress to the lower abdomen using a warm pack or crushed fresh ginger.

Note: Always consult a doctor before using any traditional remedy to ensure safety and effectiveness.

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4.5. When to see a doctor?

If scanty menstruation lasts for several months.

If feeling overheated is accompanied by other abnormal symptoms such as severe abdominal pain, high fever, or heavy bleeding.

If you suspect a gynecological condition.

5. FAQ

5.1. Is feeling overheated with scanty menstruation dangerous?
This condition is usually not dangerous but, if prolonged, can affect health and quality of life. It is important to understand the causes and address them promptly.

5.2. How long should I wait before seeing a doctor for scanty menstruation with a feeling of being overheated?
If the condition lasts for more than 2-3 menstrual cycles, see a gynecologist for consultation and treatment.

5.3. What should I eat and avoid when feeling overheated with scanty menstruation?
Eat plenty of green vegetables, fresh fruits, iron-rich foods, and stay hydrated. Avoid spicy, greasy foods, and beverages containing alcohol or caffeine.

5.4. Can medications be used to treat this condition?
Medications should only be used under a doctor’s guidance. Depending on the cause of the overheating and scanty menstruation, appropriate medications will be prescribed.

Conclusion 

Feeling overheated with scanty menstruation is a common condition among women. Understanding the causes and applying suitable remedies will help you improve this condition and have a more comfortable menstrual cycle. However, if the situation persists or is accompanied by other abnormal symptoms, see a doctor for timely diagnosis and treatment.